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3 - 5 Moderate
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A UV Index reading of 3 to 5 means moderate risk of harm from unprotected sun exposure.
Stay in shade when possible.
Wear UV-blocking sunglasses.
If not in the shade it is sensible to wear protective clothing and a wide-brimmed hat.
Generously apply broad spectrum SPF 30+ sunscreen every 2 hours and after swimming or sweating.